Coconut Oil For Acne Ready To Quit? Follow These Simple Steps
Most smokers admit that they would like to quit and wish they had never started smoking in the first place. Most have them have also previously tried to quit to no avail. But you can try again and with the help of the tricks and tips from this article, you can become a proud non-smoker.
Remember that smoking cessation is really all about replacing one behavior with another. For most people, it is primarily the physical act of smoking that is the major draw. It signifies “me time” and a break from a hectic schedule or a boring job. Choose ahead of time exactly what behavior you will replace those smoking minutes with, and then do it!
Visit your physician if you cannot quit smoking by yourself. There are prescription medications, including certain antidepressants, that can make the process of quitting more tolerable. Your doctor probably can also offer information about hot-lines, support groups and other resources that will increase the likelihood that you will be able to quit.
Using some type of nicotine replacement is a good way to slowly ease your addiction to smoking when you’re trying to quit. Nicotine replacements come in many forms, including lozenges, gum, and patches that can be worn on the body. These products give your body a small dose of nicotine, which eases cravings for using tobacco products.
Help the symptoms of nicotine withdrawal. If you decide not to use a product that contains nicotine, such as a patch, gum or lozenges, think about asking your doctor about a prescription medication. Certain pills can help to reduce cravings by affecting the chemicals that your brain produces, lessening the symptoms. If you decide to smoke, there are also certain medications that will make a cigarette taste nasty.
If you’re a smoker who lights up more in social situations, plan ways to not join your friends for a cigarette when you’re out. While dining, stay at the table if your friends go outside for to smoke. If people are smoking, find a non-smoker to chat with, if you’re at a party. Finding ways to not be around smokers will make it easier for you to quit.
Talk to your doctor about quitting smoking. Your doctor can offer you information, advice and tools that you can’t get anywhere else. Additionally, your doctor might feel that you would benefit from using a prescription drug therapy method to help you quit.
To stay motivated to quit cigarettes for good, use the money you save to reward yourself. Figure out how much money you will save by quitting in advance, and put the money you would spend on cigarettes into a special place. Every time you reach a minor goal, use that money to reward yourself with something nice.
When you’re ready to quit smoking, and have a plan in place to do so, set a firm date after which you won’t smoke anymore. Prepare for the date, and make a big deal out of it. Think of it as the day when you regain control of your life, and make it a joyous occasion.
Once you get to the point that you should be done smoking altogether, throw away any extra tobacco products. This reduces the temptation to have “just one more cigarette.” You should also get rid of any cigarette paraphernalia that could trigger cravings, including everything from a favorite lighter to ashtrays to your old butts.
Many smokers have certain triggers that create the sudden need for a cigarette, such as feeling stressed, ending a meal, or being at a certain location. If you can, when you are trying to quit, avoid these triggers. Come up with some way to distract yourself from the need to smoke if you can’t avoid them.
Have alternate coping mechanisms in place to deal with the stress that you used handle by smoking before you attempt to quit. Avoid as many stressful situations as possible in the early stages of your attempt to quit. Soothing yoga, music and massage can help you deal with any stress you do encounter.
Smoking is a terrible habit that makes you smell bad, costs lots of money and is harmful to your health, as stated in the introduction.
Smoking is a bad habit that many people want to kick. This article has shared some great tips and you now have some information at your disposal in your journey to quitting smoking. If you are ready to say good-bye to smoking, put these tips to good use and you can kick the habit.