Teeter Hang Ups is a brand of inversion table that provides a service that is of quality and efficacy. Their inversion tables help you relieve your back pain by dealing with the cause of pain. As you invert yourself in the inversion table, the body weight along with gravitational forces elongate the spine and lighten up tense muscles while reducing the spine pressure including those at the weight bearing joints. With regular use of the inversion tables, you are sure to achieve positive results. Consult your physician before using an inversion table if you have certain conditions to ensure safety.
Back pain Relief
A Teeter inversion table provides you a convenient way of treating your pack pain and joint pains by targeting the cause of these pains. Inversion therapy is a natural remedy for back pain that uses progressive traction which helps decompress every joint using the exact same weight, which compresses it when you are in normal standing position. Inverted therapy helps decompress target areas by rehydrating the discs, reducing the nerve pressure, realigning the spine while relaxing tensed muscles. On top of this all, it will only take a little time and you will instantly feel better.
Rehydration of Discs – Based on clinical studies, inverted decompression widens the distance between every vertebra which allows the soft tissues found on the discs to be rehydrated. Likewise, they are provided with more nutrients and enlarging the discs to become better shock absorber and more flexible.
Reduction of Nerve Pressure – the discs’ height provides greater clearance as the distance between every vertebra is widened. Pressure on the sciatic nerves is minimized, making it less painful or even painless.
Realignment of your spine – With decompression, the spine becomes elongated and the tensed muscles are relaxed which promotes spine realignment. While you are in an inverted position, stretching and movements will help your muscles to relax, your spine properly aligned and your posture is greatly improved.
Relaxing your tensed muscles – There are better lymph flow and improved blood circulation. Muscle tension is relaxed as the muscles are muscles slightly stretched and elongated.
Joints Become Healthier
Joints are lubricated with decompression by changing the pressure along with the suction forces in the particular joint. The synovial fluids which help nourish joint cartilages and improve shock absorption are stimulated through decompression. As the body moves and ligaments are loaded while you are inverted help increase the amount of collagen in the tissue resulting to improved ligament which helps provide better joint support and helps by preventing your body against any injury.
Get more flexibility
When your muscles are tight and your joints are stiff, this will result to an imbalance which could lead to poor body functions and your body becomes more prone to injury. With a teeter inversion table, your body is stretched allowing muscles to elongate and joints to decompress, which results in enhanced muscle efficacy, enhancing your mobility while increasing your flexibility. Good teeter hang ups review done here.
Routine Exercises on the inversion table to strengthen your core
Your spine works best if there is a strong mid-body support. You should properly do necessary exercise to avoid injury to your back. Exercise routines while inverted improve core muscle, but not pressuring the spine in the process.